Overcome Depression blog tour and giveaway

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About the Book

Book: Overcome Depression

Author: Margaret Lalich

Genre: Non-fiction/self-help/Christian growth

Release Date: March 22, 2019

BREAKTHROUGH SCIENCE SHINES NEW LIGHT ON HOLY SCRIPTURES. “…pulls back the curtain to clearly & simply reveal how our mind works… A fun and eye-opening book” Karl Benzio, M.D., Medical Director: Honey Lake Clinic & Lighthouse Network.

This faith-based, reader friendly guide offers more than 100 self-help strategies and recovery skills for coping with depression. Brain Science and evidence based therapeutic practices offer hands-on, practical tools for immediate use.

“Amazing book! I have read so many books on depression and this is the only one that has truly helped me.”—Wendy Freeman, California

“…an amazing book on overcoming depression… deep, and yet understandable… a very practical and encouraging book about a very dark subject.”—Bill Walden, Pastor Cornerstone Ministries, Ca.

Click here to purchase your copy!

 

 

My Review

 

There is a lot of great information in this book. Gives a lot of strategies for overcoming depression. What depression is and what it is not.

We are not alone; the book states more than 50 million Americans suffer from full-fledged, diagnosed mental illness such as depression and anxiety, and or some other mental/emotional difficulty.

The book explains a lot of treatment options. A lot of scriptures to read that will help. Discusses turning negative into positive. Something I found very interesting was a section about food and how it can affect us.

I received a complimentary copy of the book from the publisher through Celebrate Lit. This book review is my own opinion.

 

About the Author

 

Margaret Lalich is a believer, a lover (family, friends and others), a relentless optimist, and a Certified Laughter Leader. Before becoming a college freshman (in her 30’s), she chose a teen marriage over graduation. Later adventures, and mid-life corrections, led to completion of her M.S. and M.A. degrees and a 31-year career as a clinician and teacher, within mental health.

Laughter and tears are both found in experience. Tears can wash away emotional rubble, and laughter can be a ‘bungee-cord’ safety-life-line. If we fall into a pit of despair, laughter helps us rebound and boosts our climb. Margaret loves to share it.

Margaret is a mom, Grandma, and Great-Grandma who writes stories and non-fiction – highlighting experience, science, strategies, and hope. She wants to connect with readers — helping them find (and use) their gifts, and to live their own definition of ‘success’ – to the Glory of God.

More from Margaret

I have been asked WHY I wanted to write this book. It’s because I ache for believers who suffer the pain of depression – and then add guilt, embarrassment, loss of hope, or helplessness to it. I want them to know they are heroes – not zeroes (no matter how they’re feeling). I want to share strategies, encouragement and the sheer excitement of scientific discovery that proves we have more power than we may have imagined, to help us climb out of the ‘pit’.

Yes, I am a bit of a cheerleader, and at times a clown – but I’m also a researcher and a clinician who has shared the wonder of such discoveries with more than a thousand patients. I have also been asked how long it took to finish this book. Not too long … just 31 years to learn and live it – and 3 years to research and write it. Here’s an excerpt from Chapter 1.

First Things First: Christians and Depression

“ For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7

Church is not a museum for perfect saints — it’s a first aid station for sinners who keep trying. I can’t recall the name of the pastor, who delivered that line, but his message resonated with me then and it still does today. I want to contribute to First-Aid supplies

God says He is for us, and we are loved. We can trust, and we must believe His Word. But, it can be hard to reconcile faith with depression, anxiety or other mental health issues. If you have struggled with this – you’re not alone. Right from the start, you need to know you are loved. We’re in this together.

Doubts and fears can seed questions such as:

“What’s happening?”

“Why?”

“Now what?”

If you ask these questions, be assured God hears the cry of your heart. By His grace, we will explore answers together. Yes, there are answers. Yes, there is hope and help that you can use – right where you are, starting now.

…Blame is a distraction. We cast blame on ourselves with hurtful thinking when we think or say things like: “If I had enough faith this wouldn’t happen.” Or, “ I should be stronger … blah, blah, blah.” Don’t surrender to this way of thinking.

WHAT’S IT ALL ABOUT?

There has been a revolution in the study of the brain (neuroscience). We’ve started to understand brain-works, and can now answer the first of our opening questions: “What’s happening?” With today’s technology and new imaging systems we can see the brain in action as thoughts, and new learning, form physical links, creating neural patterns and pathways within the brain.

The glory of God is revealed as we discover more of His divine design, and watch new scientific findings align with the old wisdom of God’s word for mankind. Proverbs 23:7 says: “For as he thinks in his heart, so he is.” We have learned that what we think helps to form who, and what we are. We can use this knowledge to build recovery skills.

 

About the author

Comments

  1. Thanks so much for sharing your terrific book. I sure enjoyed reading about it and appreciate you taking the time to share it with us.

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